Talking therapy such as Counselling, CBT, EMDR therapy or counselling for couples involves talking to a trained professional in confidence, about issues or problems that you may be facing in your life which may be affecting your mental and emotional wellbeing. It is designed to give you a safe time and place to talk through your thoughts, feelings and behaviours to help you make sense of things and understand yourself better.
Talking Therapy may help you resolve complicated feelings or find ways to live with them or help you recognise unhelpful patterns in the way you think or act and find ways to change them (if you want to).
Talking therapy can help you manage and cope with a range of issues including difficult life events or emotions, relationship problems, upsetting or traumatic experiences, stress, depression, anxiety, long term health issues and other mental health problems.
We offer a range of talking therapies using a number of psychotherapeutic approaches including psychodynamic and person-centred Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR).
Our therapies are available for short term (usually not less than 6 sessions), medium and long term. Most talking therapy sessions are held face to face in the Centre and take place weekly (or fortnightly) with each session lasting for 50 minutes.
We also offer remote therapy for clients who are unable to attend in person sessions and this is available by telephone or video (i.e. Zoom).
Our aim is to create a warm and friendly environment in which you can feel safe in the knowledge that our highly skilled therapists will offer care and compassion during your very important therapeutic journey.
Whatever you are struggling with, the therapists at Jesmond Therapy Centre in Newcastle upon Tyne can help you get through difficult times in your life.
Counselling for Individuals in Newcastle upon Tyne's Jesmond Therapy Centre allows you to talk about your problems, worries and concerns and can help you to deal with and overcome issues that are causing pain or making you unhappy.
Counselling for Couples in Newcastle upon Tyne can help partners in a relationship to recognise and better manage or reconcile troublesome differences, conflict or repeating patterns of distress.
Child Counselling and Psychotherapy in Newcastle upon Tyne can help children and adolescents make sense of their thoughts and feelings and help them work through issues which are having a detrimental effect on their mental health and emotional well-being.
Family counselling in Newcastle upon Tyne can help families to identify the real source of their stress and problems and can be very effective in exploring relationships between family members.
Psychotherapy for Individuals in Newcastle upon Tyne's Jesmond Therapy Centre can help you discuss feelings you have about yourself and other people, and can suggest strategies for resolving problems and if necessary, help you change
CBT Newcastle - Cognitive Behavioural Therapy in Newcastle upon Tyne's Jesmond Therapy Centre can help you deal with your current problems (rather than issues from the past) by changing the way you think and behave. It looks for practical and positive ways to improve your state of mind.
Counselling Psychology in Newcastle upon Tyne's Jesmond Therapy Centre is available for both adults and children aged over the age of 9. A counselling psychologist can help treat stress, emotional crises, anxiety and behavioural disorders, helping you to live a much healthier and better quality of life.
EMDR Therapy in Newcastle upon Tyne's Jesmond Therapy Centre is a powerful treatment method used to treat psychological trauma arising from a diverse range of traumatic life experiences. It is effectively used to treat PTSD and other mood/anxiety disorders such as depression, phobia’s and panic disorder.
Our Telephone and Video Therapy in Newcastle upon Tyne offer Counselling, Couples Counselling, EMDR Therapy and Cognitive Behavioural Therapy (CBT) for adults or young people by telephone or video and we can achieve the same degree of success as seeing a therapist face to face.
Providing employee therapy assistance in Newcastle upon Tyne to help employees work through their problems, enhance their wellbeing and morale and improve workplace performance.
EMDR Therapy for Children in Newcastle upon Tyne's Jesmond Therapy Centre (also known as Eye Movement Desensitisation and Reprocessing Therapy) can be adapted to work very effectively with children for a variety of issues.
Our focus is on helping you find the best way forward with your clients and to develop your confidence and widen your experience.
Yoga for Anxiety in Newcastle upon Tyne is a specialised yoga 1-2-1practice designed to help reduce stress levels and improve overall mental and physical wellbeing. The practice is suitable for all levels and no prior experience is required.
Help to stop your mind wandering to thoughts that distress you. Mindfulness can train your attention to the present moment increasing your awareness, clarity and acceptance of reality.
Utilising the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour, hypnotherapy can help to relieve a variety of unwanted physical, psychological and emotional symptoms.
Stuck in a rut? Need help realising your personal or career goals? Life coaching provides you with the support and encouragement to unlock your potential and find your true purpose in life.
7 Holly Avenue West,
Jesmond,
Newcastle upon Tyne,
NE2 2AR
We are open during the following hours.
| Monday: | 10:00 – 21:00 |
| Tuesday: | 10:00 – 21:00 |
| Wednesday: | 10:00 – 21:00 |
| Thursday: | 10:00 – 21:00 |
| Saturday: | 10:00 – 17:00 |
Closed Fridays, Sundays and Bank Holidays
© 2022 Jesmond Therapy Centre
A 3 weekend course created specifically for trained and experienced therapists, seeking to add the theory and skills of relationship and couple counselling to their existing skill set.
Explore & investigate how walking with your clients can be incorporated into your therapeutic practice and the potential benefits.
If you would like to join our Training Programme mailing list, please sign up using the form below.
Please Note: This is for people who are interested in our training courses only.
When we speak with you, if you go ahead in booking an appointment with one of our therapists, payment for your first session will be collected in advance on confirmation of your booking.
