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New Year, New Nutrition

Nutrition and Weight Loss Resolutions for 2016

After an indulgent Christmas and New Year, it’s become tradition to take a look at our lives, habits and routines and rethink a few things.  Maybe some of us want a complete overhaul – to start a fresh, clean, healthy life. Some of us might just want to lose a few festive pounds.

We make our resolutions and vow that this year we’ll stick to them.  But with the temptation of leftovers, office chocolate (!) and rain to dampen our fitness motivation – maybe we need a little extra help this year?


Achieve your 2016 Goals with the help of our Nutritional Therapist

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Let our Nutritional Therapist help you achieve your New Year’s Health & Weight Loss Goals.

Aileen has helped numerous clients to lose weight through her tailored programmes, which centre on healthy nutrition and making those all important lifestyle changes so you can look and feel your best.

Choose from a selection of packages, designed to increase your energy, while helping you change the way you eat for the better. Boost your energy with nutrition for a healthier & happier 2016.


Zest4Life Nutrition and Weight Loss

Take a look at our Zest4Life programme and choose between group sessions or one on one nutritional therapy. Alternatively, call us on 0191 281 2167 to arrange your FREE 25 minute consultation with Aileen, our Health Heroine.

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For more information on Patrick Holford’s Zest4Life programme and how it can help you, take a look at our page here.  For general information about Nutritional Therapy, Health and Lifestyle Coaching, and to see the packages available, click here.

And for more information on our resident Nutritional Therapist, take a look at Aileen’s profile.

Holistic and alternative treatments with qualified experienced therapists in Newcastle Upon Tyne
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