Counselling and Talking Therapies
Counselling allows you to talk about your problems, worries and concerns and can help you to deal with and overcome issues that are causing pain or making you unhappy.
Couple counselling can help partners in a relationship to recognise and better manage or reconcile troublesome differences, conflict or repeating patterns of distress.
Counselling can help children and adolescents make sense of their thoughts and feelings and help them work through issues which are having a detrimental effect on their mental health and emotional well-being.
Family counselling can help families to identify the real source of their stress and problems and can be very effective in exploring relationships in step or blended families.
CBT can help you deal with your current problems (rather than issues from the past) by changing the way you think and behave. It looks for practical and positive ways to improve your state of mind.
EMDR is a powerful treatment method used to treat psychological trauma arising from an diverse range of experiences.
Utilising the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour, hypnotherapy can help to relieve a variety of unwanted physical, psychological and emotional symptoms.
Help to stop your mind wandering to thoughts that distress you. Mindfulness can train your attention to the present moment increasing your awareness, clarity and acceptance of reality.
Our focus in on helping you find the best way forward with your clients and to develop your confidence and widen your experience.
Bring your casework along to our EMDR Supervision Group which meets on a monthly basis. Individual Supervision is also available.
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Our hours have now changed due to Covid-19. Our telephone lines are now open as below:
- Monday: 14:00 - 21:00
- Tuesday: 14:00 - 21:00
- Thursday: 10:00 - 21:00
- Saturday: 10:00 - 16:00
Closed Wednesdays, Fridays, Sundays and Bank Holidays