Jesmond Therapy Centre - Counselling and Talking Therapies

image of a concerned woman seeking individual counselling

Counselling for Individuals

Counselling allows you to talk about your problems, worries and concerns and can help you to deal with and overcome issues that are causing pain or making you unhappy.

image of a couple looking away from one another, before going through couple counselling

Counselling for Couples

Couple counselling can help partners in a relationship to recognise and better manage or reconcile troublesome differences, conflict or repeating patterns of distress.

image of a girl resting on her hands, experiencing things which could be dealt with through counselling for children

Counselling for over 9’s and Adolescents

Counselling can help children and adolescents make sense of their thoughts and feelings and help them work through issues which are having a detrimental effect on their mental health and emotional well-being.

Counselling for Families

Family counselling can help families to identify the real source of their stress and problems and can be very effective in exploring relationships in step or blended families.

2 people talking about issues using cognitive analytic therapy

Cognitive Analytic Therapy (CAT)

CAT is a flexible collaborative therapy for people wishing to work through underlying issues which may be complex or where there is more than one issue to deal with.

image of a young woman resolving personal issues through cognitive behavioural therapy

Cognitive Behavioural Therapy (CBT)

CBT can help you deal with your current problems (rather than issues from the past) by changing the way you think and behave. It looks for practical and positive ways to improve your state of mind.

an image showing a multi coloured eye, representing EMDR therapy to resolve trauma issues

EMDR – Eye Movement Desensitiztion Reprocessing (Trauma Therapy) – Adults

EMDR is a powerful treatment method used to treat psychological trauma arising from an diverse range of experiences.

Mindfulness

Help to stop your mind wandering to thoughts that distress you. Mindfulness can train your attention to the present moment increasing your awareness, clarity and acceptance of reality.