Counselling and Talking Therapies
Counselling for Individuals
Counselling allows you to talk about your problems, worries and concerns and can help you to deal with and overcome issues that are causing pain or making you unhappy.
Counselling for Couples
Couple counselling can help partners in a relationship to recognise and better manage or reconcile troublesome differences, conflict or repeating patterns of distress.
Counselling for over 9’s and Adolescents
Counselling can help children and adolescents make sense of their thoughts and feelings and help them work through issues which are having a detrimental effect on their mental health and emotional well-being.
Counselling for Families
Family counselling can help families to identify the real source of their stress and problems and can be very effective in exploring relationships in step or blended families.
Cognitive Analytic Therapy (CAT)
CAT is a flexible collaborative therapy for people wishing to work through underlying issues which may be complex or where there is more than one issue to deal with.
Cognitive Behavioural Therapy (CBT)
CBT can help you deal with your current problems (rather than issues from the past) by changing the way you think and behave. It looks for practical and positive ways to improve your state of mind.
EMDR – Eye Movement Desensitiztion Reprocessing (Trauma Therapy) – Adults
EMDR is a powerful treatment method used to treat psychological trauma arising from an diverse range of experiences.
Hypnotherapy
Utilising the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour, hypnotherapy can help to relieve a variety of unwanted physical, psychological and emotional symptoms.
Mindfulness
Help to stop your mind wandering to thoughts that distress you. Mindfulness can train your attention to the present moment increasing your awareness, clarity and acceptance of reality.
Neuro Linguistic Programming (NLP)
Using a range of approaches, NLP helps you focus on the change that you want and the outcome you desire… the life that you want to achieve.
Schema Therapy
Schema Therapy is an integrative approach to treatment that combines the best aspects of cognitive-behavioural, experiential, interpersonal and psychoanalytic therapies into one unified model.
Supervision for Counsellors, CBT Therapists, Counselling Psychologists and Trainees
Our focus in on helping you find the best way forward with your clients and to develop your confidence and widen your experience.
Supervision for EMDR Practitioners
Bring your casework along to our EMDR Supervision Group which meets on a monthly basis. Individual Supervision is also available.
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