CBT & Talking Therapies
Working with your current issues, the therapists can help you to bring bout positive changes in the way you think, feel and behave which can bring both emotional and physical benefits.
Cognitive Behavioural Therapy (CBT)
CBT can help you deal with your current problems (rather than issues from the past) by changing the way you think and behave. It looks for practical and positive ways to improve your state of mind.
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