CBT & Talking Therapies
Working with your current issues, our therapists can help you to bring about positive changes in the way you think, feel and behave bring both emotional and physical benefits.
Cognitive Analytic Therapy (CAT)
CAT is a flexible collaborative therapy for people wishing to work through underlying issues which may be complex or where there is more than one issue to deal with.
Cognitive Behavioural Therapy (CBT)
CBT can help you deal with your current problems (rather than issues from the past) by changing the way you think and behave. It looks for practical and positive ways to improve your state of mind.
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