Other Therapies
Release your emotional tensions, focus on what is important and navigate your way through change in difficult times. Our other therapies can help you set and achieve your desired outcomes. They include Emotional Freedom Technique (EFT), Neuro-linguistic Programming (NLP), Mindfulness, Family Law and Mediation and Myers Briggs Type Indicator Personality Profiling.
Cognitive Analytic Therapy (CAT)
CAT is a flexible collaborative therapy for people wishing to work through underlying issues which may be complex or where there is more than one issue to deal with.
Mindfulness
Help to stop your mind wandering to thoughts that distress you. Mindfulness can train your attention to the present moment increasing your awareness, clarity and acceptance of reality.
Neuro Linguistic Programming (NLP)
Using a range of approaches, NLP helps you focus on the change that you want and the outcome you desire… the life that you want to achieve.
Trauma Sensitive Yoga – One to One Sessions
One to one gentle yoga sessions for survivors of trauma in a safe environment with a qualified trauma sensitive yoga facilitator.
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